#BellwayFiberFacts
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How Psyllium Husk Can Help Lower Cholesterol
How Psyllium Husk Can Help Lower Cholesterol What is psyllium husk? Psyllium husk (pronounced “silly-um”—see, not so tricky!) is simply the fiber-rich outer layer of the seeds from a plant called Plantago ovata. People have been using it for centuries,...
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Psyllium Can Help Maintain Healthy Blood Sugar Levels
How Psyllium Husk Can Help Maintain Healthy Blood Sugar Levels Did you know that national nutrition surveys show that the average American eats 22 teaspoons of sugar per day? That’s more than double the recommended daily amount! Along with the...
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Fiber-Ful Recipes: Mixed Berry Pancakes With Berry Sauce
Learn this easy recipe for high-fiber mixed berry pancakes with berry sauce.
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Two Steps to Choosing a Collagen Supplement
A quick guide to choosing a collagen supplement that is right for you.
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A Quick Guide to Collagen For Your Skin
We’ve talked about the benefits of fiber for your skin health, but it’s far from being the only nutrient that can help in this area. Collagen has become a holy grail for many who prefer natural options to improve the...
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How to Create a Skincare Routine, From the Inside Out
The ultimate guide to building a skincare routine that includes products and what to eat.
