#BellwayFiberFacts
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Fiber-Ful Recipes: Mixed Berry Pancakes With Berry Sauce
Learn this easy recipe for high-fiber mixed berry pancakes with berry sauce.Â
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What to Eat to Increase Your "Happy Hormone" Levels
What foods to eat to increase dopamine, GABA, and serotonin hormone levels in order to improve your mood. -
Fiber Can Improve Your Mood. Here's How.
How fiber can improve your mood by increasing your body’s serotonin levels.
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Fiber-ful Recipes: White Chocolate Cranberry Powerballs
Learn this easy recipe for high-fiber power balls.Â
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Meet Three Historical Black Figures in Gut Health
Black history doesn’t have to be celebrated only in February. However, Black History Month is a great opportunity to learn about unsung African-American heroes and their contributions to various areas—gut health included! Below, meet three Black figures who have been...
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Beat the Winter Blues With a Healthy Gut
How healthy gut bacteria can help against winter blues and seasonal affective disorder by supporting serotonin levels
