#BellwayFiberFacts
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Two Steps to Choosing a Collagen Supplement
A quick guide to choosing a collagen supplement that is right for you.
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A Quick Guide to Collagen For Your Skin
We’ve talked about the benefits of fiber for your skin health, but it’s far from being the only nutrient that can help in this area. Collagen has become a holy grail for many who prefer natural options to improve the...
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How to Create a Skincare Routine, From the Inside Out
The ultimate guide to building a skincare routine that includes products and what to eat. -
What to Eat to Increase Your "Happy Hormone" Levels
What foods to eat to increase dopamine, GABA, and serotonin hormone levels in order to improve your mood. -
Meet Three Historical Black Figures in Gut Health
Black history doesn’t have to be celebrated only in February. However, Black History Month is a great opportunity to learn about unsung African-American heroes and their contributions to various areas—gut health included! Below, meet three Black figures who have been...
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Beat the Winter Blues With a Healthy Gut
How healthy gut bacteria can help against winter blues and seasonal affective disorder by supporting serotonin levels
