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Fiber Facts|Food & Nutrition

Fiber-Ful Recipes: Mixed Berry Pancakes With Berry Sauce

Did you know that you can cook with Bellway supplements? It’s an easy way to add some fiber to your everyday eats without adding any artificial ingredients, sugar, or gluten! To make things even easier, we’re bringing you Fiber-Ful Recipes that use Bellway Super Fiber for that extra oomf.

Our favorite way to have a high-fiber day is to start early! Swapping your usual breakfast foods for alternatives with more fiber can put you on track to hitting the FDA-recommended 30 grams of fiber every day. Need ideas? Our friend Ananda Eidelstein whipped up this recipe for Mixed Berry Pancakes with Berry Sauce, using Bellway Super Fiber + Fruit in Mixed Berry. Check it out below!

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Mixed Berry Pancakes with Berry Sauce 
(Makes 3 pancakes; serves 1)

Ingredients

1/2 cup frozen mixed berries

1/4 cup all-purpose flour

1/2 tsp. baking powder

1/2 scoop Bellway Super Fiber + Fruit in Mixed Berry (about 1¼ tsp.)

1/2 tsp. pure vanilla extract

1/2 cup oat milk or other non-dairy or dairy milk of choice 

1/2 tablespoon butter or oil 

Greek yogurt, for serving 

Directions

  1. Place berries and 2 tablespoons water in a small saucepan with a lid. Cook covered over medium, stirring occasionally and lightly mashing some berries with a fork, until softened, about 10 minutes. Set aside. 
  2. Mix flour and baking powder in a small bowl. 
  3. Stir together Bellway Super Fiber powder, vanilla, and oat milk in a separate medium bowl until well combined. Whisk in flour mixture until smooth and no dry spots remain. Let sit until thickened, about 2 minutes. 
  4. Coat a large nonstick skillet with butter or oil and heat over medium. Add batter, about ¼ cup for each pancake, and cook, until golden on the bottom and bubbles form on top and around the edges (lowering heat to medium-low if browning too quickly), 3 to 5 minutes. Flip and cook until golden, 3 to 5 minutes more. Serve pancakes topped with berry sauce and a dollop of yogurt. 
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