#BellwayFiberFacts
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                What to Eat to Increase Your "Happy Hormone" LevelsWhat foods to eat to increase dopamine, GABA, and serotonin hormone levels in order to improve your mood.
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                Fiber Can Improve Your Mood. Here's How.How fiber can improve your mood by increasing your body’s serotonin levels. 
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                Fiber-ful Recipes: White Chocolate Cranberry PowerballsLearn this easy recipe for high-fiber power balls. 
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                Meet Three Historical Black Figures in Gut HealthBlack history doesn’t have to be celebrated only in February. However, Black History Month is a great opportunity to learn about unsung African-American heroes and their contributions to various areas—gut health included! Below, meet three Black figures who have been... 
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                Beat the Winter Blues With a Healthy GutHow healthy gut bacteria can help against winter blues and seasonal affective disorder by supporting serotonin levels 
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                Fiber-Ful Recipes: Quick Lemon-Lime VinaigretteMake this high-fiber salad dressing using Bellway Super Fiber!
 
          
         
 
 
 
 
