Dietary Fiber|Digestive Wellness|

5 Benefits of Psyllium Husk

Doctors, nutrition experts, and even the FDA rave about dietary fiber, and psyllium husk is one of the most tried and true ways to incorporate it into your diet. The super fiber comes from the seeds of the Plantago ovata plant, and has been praised since ancient times for its ability to absorb water and loose materials in the digestive tract.

Not only can this improve the quality of your poop, contributing to constipation and diarrhea relief, but it has other benefits, too: Psyllium husk can also help reduce the discomfort of hemorrhoids, prevent diverticulosis, improve overall gut health, and support your immune system. Read on to find out more about these benefits of psyllium husk!

Improved Poops

Whether you suffer from constipation, diarrhea, or other bowel movement irregularities, psyllium husk fiber can help transform your poop for the better. By acting like a bulking agent in the gut, it works as either a natural stool hardener or stool softener depending on your needs, making your stool more comfortable to pass and giving you sweet, sweet relief.

Hemorrhoid Help

A very common condition, hemorrhoids are uncomfortable, swollen veins in your rectum and anus that result from straining to poop. Constipation and hard stool can add to the irritation and itchiness of hemorrhoids. That’s where psyllium husk comes in. By making your stool easier to pass, psyllium husk helps reduce the discomfort of bowel movements when you have hemorrhoids. This can also help prevent the formation of hemorrhoids by inhibiting you from needing to strain on the toilet.  

Psyllium husk can help reduce the discomfort of hemorrhoids, prevent diverticulosis, improve overall gut health, and support your immune system.

Diverticulosis and Diverticulitis Prevention

Psyllium husk is a super-beneficial addition to your diet if you have diverticulosis or diverticulitis. Diverticulosis is a condition in which pea-sized pouches bulge outward from the large intestine. These pouches are typically harmless unless they become inflamed or infected (diverticulitis). Psyllium husk can help prevent diverticulosis by getting stool through your system efficiently, without putting pressure on your intestinal walls and forming the pouches indicative of diverticulosis. Psyllium can also prevent diverticulitis by guiding poop directly through intestines and not into the pouches, which is presumed by medical officials to be a leading cause of the infection.

Improved Gut Function

Psyllium husk is considered to have prebiotic effects, which means it feeds bacteria and helps it grow. This is great news for your gut biome, which contains trillions of bacteria that help with digestion and absorption of food, and need that fuel from psyllium husk to help your gut function at its best.

Immune System Support

The bacteria in your gut doesn’t only help your digestive tract function at its best, but it also supports your immune system by helping to fight against infection. Therefore, by having prebiotic effects on your gut biome, psyllium husk benefits your immune system. 

There are plenty of benefits associated with consuming psyllium husk, even beyond the five discussed here. Want to see them for yourself? Try Bellway fiber supplements, which are made with just psyllium husk and real fruit (nothing artificial!), allowing you to get the most out of the super fiber.